Oral health affects our ability to eat, speak, smile, and show emotions. Oral health also affects a person’s self-esteem, school performance, and attendance at work or school. Oral diseases—which range from cavities and gum disease to oral cancer—cause pain and disability for millions of Americans and cost taxpayers billions of dollars each year.

Oral Health Conditions

Oral health refers to the health of the teeth, gums, and the entire oral-facial system that allows us to smile, speak, and chew. Some of the most common diseases that impact our oral health include cavities (tooth decay), gum (periodontal) disease, and oral cancer.

Oral conditions are frequently considered separate from other chronic conditions, however these are actually inter-related. Poor oral health is associated with other chronic diseases such as diabetes and heart disease. Oral disease also is associated with risk behaviors such as using tobacco and consuming sugary foods and beverages.

But I must explain to you how all this mistaken idea of denouncing pleasure and praising pain was born and I will give you a complete account of the system, and expound the actual teachings of the great explorer of the truth, the master-builder of human happiness. No one rejects, dislikes, or avoids pleasure itself, because it is pleasure, but because those who do not know how to pursue pleasure rationally encounter consequences.

How can I protect my oral health?

To protect your oral health, you should practice good oral hygiene daily.

1. Brush your teeth at least twice a day for two minutes each time. Use a soft-bristled brush and fluoride toothpaste.
2. Floss daily.
3. Use mouthwash to remove food particles left after brushing and flossing.
4. Eat a healthy diet and limit sugary food and drinks.
5. Replace your toothbrush every three to four months, or sooner if bristles are splayed or worn.
6. Schedule regular dental checkups and cleanings.
7. Avoid tobacco use.

Expert Recommendations

we know that healthy teeth and gums contribute to overall wellness. Above, our dentists share their top  dental hygiene tips for keeping your mouth – and body – healthy.